Iron Urban Brainiac

Part two of our adventure begins now with building that caravan foundation. Today will be going over programs, places to train and bare minimum for making all kinds of gains.Will just start with two programs for simplicity which are Strong Lifts 5x5 and Starting Strength. There are other plans as well that you could choose such as 5/3/1 Beyond, Mad Cow, Ice Cream Fitness, Sheiko's Method and more, however for this we are starting with the core basics and I'll link a site called powerliftingtowin.com that has a very indepth review of all these programs. Strong Lifts 5 x 5: Free, Free and Good Foundation Starter Strong Lifts is a free program that goes over the core 3 lifts and how to perform each compound barbell movement. They provide a nice series of instructions on how to perform the 3 core lifts and as well what would be the wrong way to perform that movement.  Strong Lifts is good for those looking for basic strength gains an a structured program. However, it does h...

When we are growing we always have obstacles and or fears that get in our way. Some of these obstacles can be money, social status, lack of resources such as education and or transportation.  The list goes on for how we sometimes aren't able to fulfill our basic needs to survive let alone the wants we desire to have.  This is also hasten with the powerful force of fear that is breed within us from a young age from our peers to doubt what we can build an achieve.  However, this doesn't mean to sit on ones ass and feel sorry for yourself about the circumstances dealt.  It calls for acknowledging ones weakness and to make a move to a better version of the future you could achieve. In reference to the rant about the other section of the blog is a bit more geared to life and overall survival within the urban world.  There is no set on topic and will jump from all areas from tips about life, reviews and views on items to make your life easier and more. The best part...

Kicking off today is a general topic on where to start your first step into your strength gaining adventure.  When you first start in trying to gain more strength you sometimes don't know where to begin with that task.  This can become troublesome especially with the information buffet with have at our finger tips.  However, there are essentials that will always be present and we will be going over these today based first on the goals. When In Doubt, Goal It Out Before starting any change we should set a goal or short series of goals.  You may be asking "Why should I set some goals? I just want to go to the gym and lift weights!" Well, good question action pack mac. Why would I set goals when I can go and lift weights whenever I want?  Simple answer is to give yourself something to work towards and also track your progress (which we'll discuss later in another blog post). A baseline set of goals not only helps you create something more tangible it also can ...