Welcome to the start of a new set of journeys about to be embarked on this new endeavor. We'll be exploring three key interesting one is powerlifting and weight training related to strength, urban style and surviving with pinches of outdoor exploring and finally, knowledge for the brain. This journey has no set destination however, it all begins with one step and let's take that step together into this new unexplored world!
Part two of our adventure begins now with building that caravan foundation. Today will be going over programs, places to train and bare minimum for making all kinds of gains.Will just start with two programs for simplicity which are Strong Lifts 5x5 and Starting Strength. There are other plans as well that you could choose such as 5/3/1 Beyond, Mad Cow, Ice Cream Fitness, Sheiko's Method and more, however for this we are starting with the core basics and I'll link a site called powerliftingtowin.com that has a very indepth review of all these programs. Strong Lifts 5 x 5: Free, Free and Good Foundation Starter Strong Lifts is a free program that goes over the core 3 lifts and how to perform each compound barbell movement. They provide a nice series of instructions on how to perform the 3 core lifts and as well what would be the wrong way to perform that movement. Strong Lifts is good for those looking for basic strength gains an a structured program. However, it does h
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